Almond Flour:
Grams to Cups
By Stefan Ulrich · Last updated
Almond flour weighs 96 grams per cup — lighter than wheat flours because ground almonds are coarser and don't pack as tightly. It's a cornerstone ingredient in keto baking, French macarons, and gluten-free recipes. Getting the measurement right is crucial because almond flour is expensive and behaves very differently from wheat flour.
How much Almond Flour weighs at each cup measure.
Convert Almond Flour
1 cup = 96 grams
= — grams
= — cups
Quick reference
Measurement Table
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 2 g | 0.07 oz |
| 1 tbsp | 6 g | 0.21 oz |
| ⅛ cup | 12 g | 0.42 oz |
| ¼ cup | 24 g | 0.85 oz |
| ⅓ cup | 32 g | 1.13 oz |
| ½ cup | 48 g | 1.69 oz |
| ⅔ cup | 64 g | 2.26 oz |
| ¾ cup | 72 g | 2.54 oz |
| 1 cup | 96 g | 3.39 oz |
| 1¼ cups | 120 g | 4.23 oz |
| 1½ cups | 144 g | 5.08 oz |
| 2 cups | 192 g | 6.77 oz |
| 3 cups | 288 g | 10.16 oz |
About Almond Flour
The 96 g/cup figure applies to blanched almond flour — the fine-ground variety made from almonds with skins removed. Almond meal, made from whole almonds with skins, runs heavier at about 112 g/cup due to coarser grinding and denser texture.
Almond flour contains no gluten, which means it won't form the same network that holds wheat-based baked goods together. Most almond flour recipes compensate with eggs, xanthan gum, or psyllium husk. The fat content of almonds (~50%) also means almond flour can go rancid quickly — store it sealed in the freezer.
For keto conversions, a common starting point is replacing 1 cup all-purpose flour with 1 cup almond flour. But expect a denser, moister result because almond flour absorbs liquids differently. Reducing eggs by one and adding a bit of baking powder usually helps lift.
Tips for measuring Almond Flour
- Blanched almond flour: ~96 g/cup. Almond meal (skins on): ~112 g/cup.
- Store in the freezer — the fat goes rancid faster than wheat flour.
- Sift almond flour before measuring to break up clumps.
- For 1:1 wheat flour substitution, expect denser results and adjust binding agents.
Common mistakes
- Confusing blanched almond flour with almond meal (different density and texture)
- Not accounting for moisture — almond flour makes baked goods wetter than wheat flour
Frequently Asked Questions
- How many grams in a cup of Almond Flour?
- 1 cup of Almond Flour weighs 96 grams — the standard used in most American recipes. Use the converter above for any other amount.
- How many grams is 1 tablespoon of Almond Flour?
- 1 tablespoon of Almond Flour weighs about 6 grams. The full table above lists every common cup fraction.
- What's the most common mistake when measuring Almond Flour?
- Confusing blanched almond flour with almond meal (different density and texture). Weighing on a kitchen scale avoids it entirely.
- Should I sift Almond Flour before or after measuring?
- Measure Almond Flour first, then sift — unless the recipe says "sifted flour, then measured." Sifting after measuring keeps the gram weight predictable.